Ridges are an abnormality which are caused due to age and various other types of trauma. If you have seen any vertical ridges on your nails, then you should take proper precautions to cure this at an early stage. As you age, the vertical ridges will also grow. This is one of the most common problems that people face in their fingernails. These ridges can also be seen on toenails. Here we will discuss some causes of ridges and how to fix them.
Causes of Ridges:
You need to understand that you can’t control ridges from appearing on your nails. It is an age-related process. If you have seen vertical ridges on your fingernails then try not worry as they can be cured easily.
Ageing is the main cause of vertical ridges. Our body contains natural oils and as we grow its production decreases, leading to a lack of moisture, which can lead to brittle and thin nails and peeling. You will see an increasing dryness and you will also notice this change in your hair and skin. Try not to worry too much as all of these can be fixed. Consumption of a healthy diet with regular intake of Omega 3 fatty acids is highly recommended. You should drink as much water as you can on a regular basis; 8 glasses of water in a day is recommended by all doctors.
Vertical ridges can also be caused due to a lack of vitamins, minerals and other vital elements. Anaemia and various types of skin disorders can also cause vertical ridges. Melanoma can also cause ridges on nails.
If you ridges are horizontal then you need to take great care as they can cause big problems. Horizontal ridges can be caused by various medical conditions like vitamin loss and other critical problems like kidney diseases, diabetes and heart diseases.
If you are undergoing chemotherapy then you must have seen ridges developing on your nails. Chemotherapy is one of the prime causes of ridges developing on nails.
How to prevent the appearance of ridges?
If your ridges are caused by the lack of natural oils in the body then these can be cured easily. The first thing you need to do is increase moisture in your body. You should apply nail oil on a daily basis to improve your nail appearance and keep them moisturized. You can use vitamin Oil and olive oil on your nails to prevent ridges from growing. You should also massage your nails on a daily basis to enhance the blood circulation around your nails. Your overall health needs to be good to improve the health of your nails.
If you use nail polish regularly, you need to make sure that you give your nails a break from all types of chemicals. Sunlight should reach your nails directly and this should not be blocked by nail polish colours. Make sure that your nail polish and nail polish removers are good quality. Make sure you discard the empty nail polish bottles properly, since unscrupulous manufacturers can use these to sell fake products in the market, which can harm your nails.
Try and use a battery operated nail buffer. By using a buffer you can get back your shining nails.
You can use nail polish to hide the ridges in your nails. You can purchase specially customized nail polish which is made to hide these ridges. In a country like Australia where fashion is so popular, you can easily get these customized polishes from nail polish bottle suppliers.
These solutions should help solve the problem of ridges occurring on your nails. If nothing helps, you must consult a doctor for the same.
